Intention

When we connect with our intention the path is led by our heart.    The path is always there to guide us when we are in need and support us through our own journey. Follow the path of the heart to learn, reflect and be guided to the next level.


Just breathe..............

We are all one.......

The journey to discovering the self’s true essence can feel like traveling down the rabbit hole. The past zooms through our mind like road signs: merge jealousy, yield ego and hairpin turn to fear.

Traveling down the road of self-exploration brings up deep emotions that hold attachment to how we define our identity. Letting go of attachment frees and opens a doorway to a soulful connection to our true essence.

Communicating from our true essence aligns the mind-body to the present moment and the soul to feel we are all one.  The earth, moon, sky and the human race are all connected and equally a part of the whole.  Speak from your true essence!!

Just breathe……………

Internal Change

Why am I here? What is my purpose? Who am I? These are questions that lead to deep self-exploration.

Exploring the self is filled with change and unknowns. This road can take us to the past with emotional potholes of self-exploration.  Learning and feeling our emotional past brings the self to the emotional present.  Traveling down this rocky road brings about change and choice to experience emotional freedom: do I want to continue experiencing the same feelings or do I want to pave a new road to relieve emotional suffrage?

Either option for internal change uncovers unknowns.  The self does not know what will happen or how “it” will feel.  Discovering internal unknowns is the way of the future to a conscious and compassionate life. 

Just breathe............

Let's play...........

the cards of life.  Making internal and personal growth change in life is hard.  Our past has dealt us cards that we could not control.  Letting go of the past sometimes forces us to create a new future that reflects who we are to our soul.

Soulful expression is a journey of looking at our “life cards” and choosing which hand we want and need to deal next.  Moving forward with personal growth requires review of the hand you were dealt in the past to make changes for the future.  After review of your life cards it is time to make a choice of what you want and need to play for a new life. 

Just breathe. 

The waiting room…

is a hard place to be.  Sitting and waiting for your hard work to come to fruition is a challenging experience.  This process brings feelings of anticipation, impatience, and anxiety to bubble up inside.  Our society is always on the move to “make” things happen.  Turning inward to work on changes is not always publicized or valued.  Going against the norm and working on internal change can be seen as laziness or “unproductive.” 

America may not value internal change, but the benefit of the process is life altering.  Take the challenge to dig deep and go inward.

Just breathe………………