We are all one.......

The journey to discovering the self’s true essence can feel like traveling down the rabbit hole. The past zooms through our mind like road signs: merge jealousy, yield ego and hairpin turn to fear.

Traveling down the road of self-exploration brings up deep emotions that hold attachment to how we define our identity. Letting go of attachment frees and opens a doorway to a soulful connection to our true essence.

Communicating from our true essence aligns the mind-body to the present moment and the soul to feel we are all one.  The earth, moon, sky and the human race are all connected and equally a part of the whole.  Speak from your true essence!!

Just breathe……………

Internal Change

Why am I here? What is my purpose? Who am I? These are questions that lead to deep self-exploration.

Exploring the self is filled with change and unknowns. This road can take us to the past with emotional potholes of self-exploration.  Learning and feeling our emotional past brings the self to the emotional present.  Traveling down this rocky road brings about change and choice to experience emotional freedom: do I want to continue experiencing the same feelings or do I want to pave a new road to relieve emotional suffrage?

Either option for internal change uncovers unknowns.  The self does not know what will happen or how “it” will feel.  Discovering internal unknowns is the way of the future to a conscious and compassionate life. 

Just breathe............

Let's play...........

the cards of life.  Making internal and personal growth change in life is hard.  Our past has dealt us cards that we could not control.  Letting go of the past sometimes forces us to create a new future that reflects who we are to our soul.

Soulful expression is a journey of looking at our “life cards” and choosing which hand we want and need to deal next.  Moving forward with personal growth requires review of the hand you were dealt in the past to make changes for the future.  After review of your life cards it is time to make a choice of what you want and need to play for a new life. 

Just breathe. 

The waiting room…

is a hard place to be.  Sitting and waiting for your hard work to come to fruition is a challenging experience.  This process brings feelings of anticipation, impatience, and anxiety to bubble up inside.  Our society is always on the move to “make” things happen.  Turning inward to work on changes is not always publicized or valued.  Going against the norm and working on internal change can be seen as laziness or “unproductive.” 

America may not value internal change, but the benefit of the process is life altering.  Take the challenge to dig deep and go inward.

Just breathe………………

Be your authentic self………….

I happened to catch an Oprah show and saw a clip that I keep playing over in my mind…”just be yourself.”  Oprah gave thanks to the man that started her career and hired her for who she is: her personality, character and soul.  Since that episode I have come across many people giving thanks to Oprah for launching their solo career as she always said, “be your authentic self.” This phrase is my new mantra that I repeat in the back of my mind: just be yourself.

For me, this phrase helps me tap into my heart and express my love when I’m in the heat of the moment.   Whether on the job, crowded grocery line or bearing public transportation just step back when possible and express your true self.  We have every right to be here, express our thoughts and freedom to express what is on our mind in our own style. 

So be who you are and feel the freedom to live life with no restrictions. Nourish your true self.

Just breathe…
Click to see Oprah give thanks

The gift...............

This year, honor where you are in life.  You are exactly where you want to be.  Live in the moment and open your arms to change.  This is the now you have longed for and will continue to make your dreams a reality.  This holiday season, don't rush.  Give yourself the gift of no judgments and wash all the negativity away.............just breathe.

The spirit of love….

When in love sometimes we fall so deeply into the person we develop a sense of attachment with love.  Letting go of the attachment of love and falling in love with the spirit of the person generates a sense of goodness in our soul that is everlasting.  Honoring the spirit of the person brings warmth, goodness and love to our soul.  The soulful connection in oneself is everlasting and ignites the feeling of love; this is the spirit of love.

                                                                                                                                                    …………last forever.

Just breathe.